Stance A proper stance consists of bending the knees slightly and your spine should be angled forward slightly. Your leg position gives you the control you need to thrust off with strength and stability.
Position of the Ball You want to hold the ball even with your waist during your approach. Release
Pick up your ball.
Get your body ready/lined up to bowl.
Eye your targets.
Push out the ball.
Let the ball swing back naturally.
Let the ball swing forward and take your step toward the target.
Stance
A proper stance consists of bending the knees slightly and your spine should be angled forward slightly. Your leg position gives you the control you need to thrust off with strength and stability.
Position of the Ball
You want to hold the ball even with your waist during your approach.
Release